Yoga is the quieting of the fluctuations of the mind

Yoga Classes at West Lodge Park

The class is suitable for beginners and is taught by Lynn, a qualified yoga teacher recognised by the Yoga Alliance, who studied at CamYoga in Cambridge.

– Andrew Beale, Managing Director

What is yoga?

Yoga citta vritti nirodha is Patanjali’s definition of yoga, written over 2000 years ago. It means that yoga is the quieting of the fluctuations of the mind. Yoga is the stilling of the mind until it rests in a state of total and utter tranquility so that one experiences life as it is – as Reality. One experiences life through the clearest of lenses – lenses not coloured by thoughts of good or bad, or mine or yours. When the fluctuations of the mind are totally removed we are at one with everything and all that is. We experience oneness, or union with all. We have no separation from our inner divinity and the Divine. In other words yoga is simply being not doing.

Yoga citta vritti nirodha – the literal meaning

Yoga = to yoke, to join, to unite

Citta = consciousness

Vritti = fluctuations

Nirodhah = quieting of

If you would like to experience the benefits that can be achieved by way of practising asana (posture), pranayama (breath work) and guided relaxation, then pop along to Lynn’s yoga class.

Tuesday evenings at West Lodge Park

6.00pm – 7.00pm (7.15pm – 8.15pm as from July 4th)

£10.00 drop in

Classes start promptly and payment method is cash only, please wear comfortable loose clothing. 
Mats and all relevant props will be provided, though do feel free to bring your own if you prefer.

Namaste !!

Places are limited so to reserve your mat e mail yogawithlynn@hotmail.com or contact on mobile 07963 589718.

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